Blog

What to Wear for a Cross Country Race: A Runner's Guide

A step-by-step guide to building a cross country racing kit, from spikes and singlets to cold-weather layers, with checkpoints to avoid common race-da...

How to Pick Women's Running Tops for Hot Weather Runs

Use heat, fit, and fabric rules to choose women's running tops for hot weather, from breathable running tanks to lightweight tees and race singlets.

Why Do Running Shorts Ride Up? Fixes for Chafing and Fit

Running shorts ride up because of a mismatch between inseam, liner, and hip shape, not because you are shaped wrong. Here is how to diagnose the cause...

How to Choose Custom Team Singlets for Your Running Club

A practical guide to ordering custom team singlets for your running club: pick a racerback or oblique cut, lock in sizing, and confirm colors and logo...

Split Shorts vs Half Tights for Race Day: What to Wear

Race-day bottoms come down to two jobs: staying out of your way or supporting your stride. Compare BOA's 1" Elite Split Short and 9" Titan Half Tight ...

Running Singlet Fit Guide: How a Racing Top Should Feel

Learn how a racing singlet should fit through the chest, shoulders, and hem, plus decision rules for sizing, fabric, and custom team orders.

Custom Team Running Apparel: How to Order the Right Sizes

Learn how to size custom running uniforms for your team without guesswork, from collecting measurements to confirming split short and singlet fits bef...

Lined vs Unlined Running Shorts: Which Should You Wear?

Lined shorts mean no underwear and fewer moving parts; unlined shorts give you control. Here's how to choose based on distance, fit, and chafe risk.

How to Wash Running Shorts and Tights Without Ruining Them

A practical, step-by-step guide to washing running shorts and tights so they stay fresh, keep their stretch, and last through race day.

Half Tights vs Full Tights: Which Running Style Is Right?

Compare half tights and full-length running tights on coverage, warmth, and race-day speed, with concrete BOA options to help you pick the right pair.

Men's vs Women's Running Shorts: Key Differences Explained

Discover the key differences between men's and women's running shorts, including fit, waistband, and inseam, to choose the right pair for your runs.

How to Layer for Cold Weather Running: Tights, Tops, and Accessories

Learn how to layer for cold weather running with the right tights, tops, and accessories. Stay warm, dry, and comfortable on every winter run.