Men's vs Women's Running Shorts: Key Differences Explained

When you're shopping for running shorts, you might wonder: what's the real difference between men's and women's styles? While both are designed for performance, there are key distinctions in fit, construction, and features that cater to different body shapes and preferences. Understanding these differences can help you make a more informed choice, whether you're buying for yourself or as a gift.

In this guide, we'll break down the main differences between men's and women's running shorts, from waistband design to inseam length and beyond. We'll also touch on unisex options and how to decide which style suits your needs best. By the end, you'll know exactly what to look for when browsing our collection of running shorts.

Fit and Waistband Differences

The most noticeable difference between men's and women's running shorts is the fit around the waist and hips. Women's shorts typically have a higher rise and a contoured waistband that sits more naturally on the hips, accommodating a narrower waist and wider hips. Men's shorts, on the other hand, usually sit lower on the waist and have a straighter cut through the hip area.

Waistbands also differ: women's shorts often feature a wide, soft elastic band or a drawstring that can be adjusted for a snug fit without digging in. Men's shorts may have a simpler elastic waistband with an internal drawstring. For example, the Brrr-andana is a versatile accessory that can complement any running outfit, but when it comes to shorts, the right waistband is crucial for comfort.

• Women's shorts often have a higher rise to provide more coverage and support.
• Men's shorts typically have a lower rise and a more relaxed fit through the hips.

Inseam Length and Coverage

Inseam length is another major factor. Women's running shorts commonly range from 2 to 5 inches, with many preferring a 3-inch inseam for a balance of freedom and coverage. Men's shorts often come in 3 to 7 inches, with longer options like 5-inch or 7-inch inseams for those who prefer more coverage or have longer legs.

The cut of the leg opening also varies. Women's shorts may have a more curved hem to accommodate the thigh, while men's shorts often have a straighter, more open leg. If you're looking for a specific style, consider the Men's Full Custom Uniforms Oblique Custom Men's 1" Elite Split Short, which offers a minimal 1-inch inseam for maximum mobility—a popular choice for track and cross country runners.

• Women's shorts often have shorter inseams (2-4 inches) for a lighter feel.
• Men's shorts may offer longer inseams (5-7 inches) for more coverage and modesty.

Built-in Liner and Support

Another key difference is the built-in liner. Many men's running shorts include a brief or compression liner for support, eliminating the need for separate underwear. Women's shorts, however, typically do not have a built-in liner; instead, they are designed to be worn with underwear or a separate pair of running briefs for modesty and comfort.

This distinction affects the overall feel and weight of the shorts. Men's shorts with a liner offer all-in-one convenience, while women's shorts provide more flexibility in choosing undergarments. For women seeking a liner option, some brands offer shorts with a soft, non-chafing liner. However, in our collection, the Women's Custom Slash Custom Women's 1.5" Split Trainer Short is a popular pick that can be worn with your preferred base layer.

• Men's shorts often have a built-in brief or compression liner.
• Women's shorts usually require separate underwear or a liner.

Unisex and Gender-Neutral Options

While most running shorts are designed specifically for men or women, there are unisex styles that aim to fit a broader range of body types. These often feature a more relaxed fit, adjustable waistbands, and moderate inseam lengths that work for both genders. Unisex shorts can be a great choice if you prefer a looser fit or if you're shopping for a team with mixed genders.

At BOA, we offer a variety of shorts that cater to different preferences. For teams, custom uniforms like the Men's Full Custom Uniforms Cypher Custom Men's 1" Elite Split Short can be tailored to your exact specifications, but it's important to note that unisex options may not provide the same level of fit optimization as gender-specific designs.

• Unisex shorts typically have a looser fit and adjustable waistband.
• For competitive running, gender-specific shorts often offer better performance.

Choosing the right running shorts comes down to understanding your body and preferences. Whether you opt for men's or women's specific designs, or a unisex style, the key is to prioritize comfort and functionality. If you're ready to upgrade your running gear, explore our collection of running shorts and find the perfect pair for your next run.