How to Choose Between Women's Solid 1" and 1.5" Split Shorts
By BOA | Running Shorts & Apparel | Made in the USA | Published: 2026-10-27
Category: How-to Guides
Deciding between BOA's 1" Elite and 1.5" Split Trainer? Compare coverage, range of motion, and fit to find your ideal running shorts.
Quick Answer
Choose the 1.5" Split Trainer if you want moderate coverage and a relaxed fit; pick the 1" Elite for maximum range of motion and a minimalist feel.
Coverage vs. Range of Motion
The main difference between the two shorts is the inseam length and side split. The 1.5" Split Trainer has a 1.5-inch inseam and half side splits, offering moderate coverage while still allowing a relaxed range of motion. The 1" Elite has a 1-inch inseam and high side splits, which provide complete range of motion and a more minimalist feel.
If you prefer a bit more fabric for modesty or comfort, the 1.5" is the safer choice. If you're an elite runner who values unrestricted movement above all, the 1" Elite is designed for you.
Fabric and Liner Similarities
Both shorts feature lightweight moisture-wicking fabric to keep you cool during intense workouts. They also include a built-in smooth mesh liner that is comfortable and moisture-wicking, so you can skip extra layers.
The elastic waistband and sleek internal key pocket are consistent across both models, so you don't have to choose between them for those features.
How to Choose Your Split Shorts
- Assess your coverage preference: Decide how much leg coverage you want. If you're comfortable with a very short inseam, the 1" Elite is fine. If you prefer a bit more fabric, the 1.5" Split Trainer offers moderate coverage. Stand in front of a mirror and see which length feels more comfortable for your body.
- Consider your range of motion needs: Think about your typical workouts. If you do sprints, lunges, or high-knee drills, the high side splits of the 1" Elite provide complete range of motion. For general running or gym sessions, the half splits of the 1.5" are sufficient. Test a few dynamic movements in the shorts to see if they ride up or restrict you.
- Check the fit around the waist: Both shorts have an elastic waistband, but you should ensure a snug yet comfortable fit. Use the size chart to match your waist and hip measurements, and remember that the built-in liner adds support. If between sizes, consider sizing up for a looser feel or down for a more secure fit.
- Think about your race day vs. training needs: If you're buying for race day and want minimal distractions, the 1" Elite is a top pick. For daily training where you might want a little more coverage, the 1.5" Split Trainer is versatile. Buy one of each to have both options for different occasions.
Product Facts
- Women's Solid 1.5" Split Trainer: The BOA 1 1/2" Split Trainer features a 1.5-inch inseam and half side splits for moderate coverage and relaxed range of motion. Ideal if you want a little more coverage without sacrificing movement.
Women's Solid 1.5" Split Trainer - Women's Solid 1" Elite Split Shorts: The BOA 1" Elite Short has a 1-inch inseam and high side splits for complete range of motion and a minimalist fit. Best for runners who prioritize maximum freedom of movement over coverage.
Women's Solid 1" Elite Split Shorts
